Crack slaw is basically ground beef, cabbage, and a few seasonings. Since this mexican crack slaw is such a good atkins diet recipe it is worth knowing a few variations so you dont get bored with it. Stir soy sauce, sesame oil, and hot sauce into beefvegetable mixture until well mixed. Mexican crack slaw mouthwatering mexican stir fry recipe. Mix vegetables with the beef and cook, stirring occasionally, until vegetables are just tender, 5 to 6 minutes. I often forget how delicious and versatile cabbage is. Which, by the way, i came across while on the hunt for low carb recipes for those family members of mine that like to stick to low carb dishes. Oct 17, 2015 heat up sesame oil and saute garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness. Crack slaw reformation body solutions ideal protein bay area. Add lots of butter and bacon grease or chopped bacon, if i have it in the fridge to the hot pan and saute a bag of. South carolina slaw place 12 head thinly sliced cabbage about 1 lb. Paleo pork egg roll in a bowl crack slaw peace love and.
Once you make it the first time, you will be completely hooked. Just in case you dont know, crack slaw is a term used in the low carb world for any recipe that makes use of ground pork or beef and shredded cabbage. Add the oil in a large skillet i used 16 turn onto mediumlow heat. Jan 4, 2017 i found this great recipe on janevas ideal recipes cookbook phase 1. Add the cabbage and mushrooms and stirfry until the cabbage is tendercrisp. We fry the bacon and set it aside while we fry the cabbage in the bacon drippings and a little bit of butter. It is one of those recipes you kind of just throw together and adjust the taste as you go. Whisk together 12 cup apple cider vinegar, 14 cup sugar, 14 cup vegetable oil, 2 tbsp. May 26, 2014 although crack slaw is an asian dish and is usually made with chinese seasonings, there is no reason you cannot experiment with the dish and find your own preferred way of making it. The ketogenic diet is a low carb, high fat method of eating.
Classic crack slaw cholesterol diet really healthy meals for weight loss,eating for fat loss how to lose fat fast for women,amazing exercises to lose weight best and easy diet plan to lose weight. Crack slaw reformation body solutions ideal protein. Crack slaw recipe sharons essentials health and wellness. Sriracha add more, if desired 1 package 1015 oz cole slaw.
We make this with cream cheese 1 lb ground beef, one bag coleslaw mix and 18 oz plg of cream cheese then add. Add lots of butter and bacon grease or chopped bacon, if i have it in the fridge to the hot pan and saute a bag of cole slaw, broccoli slaw or rainbow mix. This keto crack slaw has a deliciously bold flavor you would not be able to resist. When making crackslaw, it pays to use the best quality ingredients you can find. Aug 31, 2016 i found this great recipe on janevas ideal recipes cookbook phase 1 facebook group. Paleo pork egg roll in a bowl crack slaw peace love. Brown ground beef and season with salt and pepper to taste. I prefer 2 because the slaw cooks down as you cook it and i like a lot of slaw. You might kid yourself into thinking you are cheating on your low carb diet because this tastes just as good as chinese takeout, but honestly the carb count is really low, so you might as well enjoy the meal. Jul 12, 2016 i found this great recipe on janevas ideal recipes cookbook phase 1 facebook group.
Mix chipotle hot sauce, rice vinegar, soy sauce, ginger, and agave syrup together in a small bowl to make sauce. Aug 02, 2019 heat avocado oil in a large saute pan over mediumhigh heat. This is great for a fast supper or a weekend lunch. This makes it perfect for those busy weeknights when you need to get dinner on the table quickly. Asian cole slaw recipe melissa darabian food network. Stir in the soy sauce, sriracha sauce, splenda, ginger and vinegar. Heat up sesame oil and saute garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness. Its a quick and easy low stir fry recipe made with shredded cabbage and ground beef. I know, nice name, nice name, but i didnt name this dish. Serve and top with green onions, and more sriracha to taste. Upon posting a teaser pic on ig, someone guessed it was crack slaw. I know this is a well known food but i mad it tonight and i am in love. Make extra and enjoy for lunch or even dinner, two nights in a row.
Classic crackslaw recipe addictive very low carb comfort food. Dec 23, 2014 probably one of the best recipes out there. Stay on track with this super easy classic crack slaw recipe by janeva. Crack slaw is a healthier way to have asian at home. Crack slaw once again keeping dinner pretty simple especially on busy nights when i dont feel well. Jan 21, 2020 this post may contain affiliate links. Brown ground turkey, drain, remove from pan and set aside. Each serving 1 point based only on ingredients that have an sp freestyle value. Fyi i toast the almonds and sesame seeds in the oven and omit the butter. Add sriracha, soy sauce, vinegar, salt, pepper and sesame seeds, stir fry until sauce is thickened and mixture is evenly coated. In a very large skillet or wok, brown the ground beef with the garlic and a little salt and pepper.
Keto blue cheese cabbage stirfry recipe diet doctor. Jun 30, 2014 make sure to prep and assemble everything before proceeding, read through the entire recipe before starting it comes together quickly. Serve with additional sriracha sauce on the side for people who want to add spice. Jan 16, 2016 original known around the web as crack slaw. If you look it up online a ton of recipes pop up and many are for lowcarb, paleo, whole food diets. I found this great recipe on janevas ideal recipes cookbook phase 1 facebook group. Season with salt and pepper and more sriracha as desired. Keto crack slaw egg roll in a bowl low carb africa. My take on keto crack slaw is super fast with only 5 ingredients. This combination of cole slaw, ground turkey, toasted sesame oil, sriracha, garlic, green onions, and i owe sodium soy sauce.
Low carb crack slaw with beef and cabbage low carb yum. The best dairy free coleslaw recipes on yummly classic coleslaw, cuminlime coleslaw, 5minute coleslaw. And rketo is place to share thoughts, ideas, benefits, and experiences around. It can also go into a tupperware bowl and be reheated in the microwave. Place half the tbsp of oil on a large pan and brown the hamburger along with the minced garlic, ginger paste, and salt and pepper to taste. Crack slaw low carb ingredients o 1 lb ground beef o salt and pepper o 2 tablespoons toasted sesame oil o 2 garlic cloves, minced o 3 green onions, sliced o 14 ounces coleslaw mix if you dont want the carrots use the angel hair cole slaw or just shred up a head of cabbage. Crack slaw earlier this week i tried two new recipes. Let us know what you think recipe two just shared with us.
Heat olive oil and sesame oil in a wok or large skillet over medium heat. Push ground beef to 1 side of skillet and add white cabbage, red cabbage, carrots, and red bell pepper. Stir soy sauce, sesame oil, and hot sauce into beef. Classic crackslaw recipe addictive very low carb comfort. I combined a few and put what i do below in the recipe box. Buffalo crack slaw, low carb recipe spark recipes sparkpeople. So this was new and different and i have to make it again. Im not always one to measure my ingredients especially when it comes to seasonings and. Stir in sesame oil, soy sauce, vinegar, and sriracha. See more ideas about ideal protein, food recipes and protein foods. Heat olive oil and sesame oil in a wok or large skillet over. Apr 04, 2016 the great thing about low carb crack slaw is that its such an easy dish to throw together. They call this crack slaw with good reason so i just found out.
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